Women General Nutrition Health: Calcium, Folic Acid, and Iron

Women Health

A woman body is very complex. Throughout the stages of your life, you will need to place extra attention to nutritional support to maintain good health. Three important nutrients that can have a major impact on a woman's total health includes calcium, folic acid, and iron.

Calcium and Osteoporosis

Calcium is essential to strong and healthy bones. Our bones act as a bank where calcium is absorb, deposited, and withdrawn as needed. It is important to ensure that you are getting your daily calcium requirement throughout your life.

As a woman you have less bone tissue and lose bone more rapidly then men. This gives women higher risk of developing osteoporosis. Osteoporosis is a disease where the quality of the bone are reduced causing the skeleton to weaken and increasing the risk of bone fracture.

Bone loss in women can begin as early as age 25. As the world population grows and ages, osteoporosis is increasing its significance. Reduce your risk of developing osteoporosis by consuming adequate calcium throughout life.

>> Read more on Pregnancy Nutrition and Calcium

Folic Acid and Women Health

Folic acid is the man-made version of a B vitamin that impact women health in many ways. Most importantly, it plays an important role during fetal growth and development.

By taking adequate amount of folic acid as part of a healthy diet before and during the early stages of pregnancy may reduce the risk of babies born with a birth defect of the brain or spinal cord.

>> Read more on Folic Acid and Preventing Spina Bifida

Iron Benefits and Women Health

Nutrition is important in maintaining the normal functions and general health of the body. Iron plays an important role in forming healthy red blood cells and transporting oxygen from the lungs to wherever it is needed in the body.

Iron also help to ensure a healthy immune system and is essential in helping the body to produce energy from food.

Iron Deficiency Symptom

Iron deficiency can only be accurately determined by a blood test. Some symptoms of iron deficiency may include includes: feeling tired, reduce ability to exercise, lack of appetite, weight loss, poor stamina, frequent infections, irritability, and washed out complexion.

As a woman, your body has a higher demand for iron to replace blood loss, especially from menstruation or in times of growth such as adolescence. And if you're a vegetarian, you have an even higher demand for iron.

Daily Iron Intake

The daily allowance of iron intake for a woman range from 13mg - 15mg. While iron supplements provides 200mg - 300mg. The best way to ensure that you're getting enough iron is to take daily multivitamins and eating foods that are rich in iron.

It is important to recognize that too much iron can damage vital organs. Iron supplements should only be use to replace the iron stores in the body. Once the iron stores are replenished, you should discontinue taking iron supplements.

>> Click Here for Vitamin Formulas just for Females