Pregnancy and Nutrition
During pregnancy all nutrients
are important to both the mother and the development
of the baby. Special attention should be given to
foods that are rich in iron, calcium, essential fats,
and folic acid.
Importance of Calcium and Calcium
Human body requires calcium to keep
the bones strong and healthy. When we eat foods that
contains calcium, the calcium is absorb and deposited
into the bones and withdrawn as needed. As the result,
we must consume adequate amount of calcium daily to
maintain healthy body bones.
Food High in Calcium and Calcium
The best sources of calcium come
from dairy products such as milk, yogurt and cheese.
Dairy products are considered to be the best sources
of calcium because they have high content of calcium
in a form that can be well absorbed by the body.
This is not to say that others non
dairy foods does not contain calcium. In addition
to calcium, non dairy food products also contain naturally
occurring substances such as phytates, fibre, and
oxalates. These naturally occurring substances interfere
with the body’s ability to absorb the calcium
in the foods.
If you are lactose intolerant you would have to resort
to other foods to that are not as rich in calcium
to meet your daily recommended calcium intake. Non
dairy foods that are high calcium include green leafy
vegetables such as broccoli and kale, as well as,
fish such as salmon and sardines.
Calcium Supplement: Calcium Citrate
and Calcium Carbonate
For some people, when it is almost not possible
for them to meet their daily calcium requirements
through their diet, they can choose to use calcium
When buying calcium supplement, choose those that
are in the form of calcium citrate or calcium carbonate
as these forms of calcium is well absorbed by the
Also, keep in mind that most multivitamin and mineral
supplements contain calcium in the form of calcium
phosphate. Compare to calcium citrate and calcium
carbonate, calcium phosphate is not as well absorbed
by the body.
Calcium During Pregnancy and Baby
Most women do not get the proper amount of recommended
daily calcium intake. As the result, these women have
calcium deficiency at the time they conceive.
During pregnancy, the development of the baby is
help by taking calcium from the mother’s body.
If the mother’s diet does not provide the amount
of calcium needed, the calcium needed to help the
baby’s development will be drawn from the mother’s
bones. So, it is important the ensure that the mother
is getting enough calcium before and during her pregnancy.
Calcium After Pregnancy
The human body still building new bones until we
are in our late 20s. During this time frame, more
importantly after that, our body still need calcium
to maintain bone strength and to prevent osteoporosis
(the bone-thinning disease)
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